It may seem simple, but making six small changes in your life could have a very positive impact ......

For people in their 60s, regular walking appears to lower the risk of dementia. The finding, published in the medical journal Neurology, is the latest study to show that exercise helps delay some of the worst ravages of aging for both the body and the mind. The recent research tracked the exercise habits of 749 men and women in Italy who were over age 65 and were in good health, with no indication of memory problems at the beginning of the study. After four years, they foun

We are all encouraged to keep physically fit, but what about keeping our brains healthy? www/luminosity.com